Two persons talking

CUNY is here for you!

CUNY Mental Health Services are available to all students. We work with students with concerns about family, the transition to college, school performance, difficulty in all types of relationships, depression, anxiety, suicidal thoughts, and eating concerns, among many others. If anything is making it difficult for you to succeed in school – we are here for you! All services are free and confidential for CUNY students. Reach out to your campus counseling center for an appointment today.

If you or anyone you know is in a crisis situation, please call 911, visit your local emergency room, text “CUNY” to 741741,
visit NYC Well, or reach out to The National Suicide Prevention Lifeline at 988.

In crisis?
Text CUNY to 741741

CUNY students can text CUNY to 741741 to connect with a trained crisis counselor 24/7.​ Through its partnership with Crisis Text Line, CUNY will help students in crisis manage difficult situations and connect to mental health resources, both on and off campus. If you are a CUNY student who is feeling stressed, depressed, or anxious, text CUNY to 741741 to connect with a trained crisis counselor 24/7. Share with your friends and classmates who might be interested in using this resource!

CUNY Resources

10 Minute Mind

10 Minute Mind

The 10 Minute Mind® is a free daily online guided mindfulness meditation available for the CUNY community to help those who want to feel less stressed and overwhelmed and more in control of their life.

Health & Wellness

CUNY Health and Wellness Services

The mission of CUNY Student Health Services is to make quality health care and health education available to all of its students in order to contribute to their academic success and personal growth.

Togetherall

Togetherall

Togetherall is a safe, anonymous, online peer community to support your mental health. Get support from an anonymous community to share how you’re feeling, listen and be heard. You will have free mental health support in minutes, with no waiting list to access the platform.

LGBTQI Mental Health

Resources for LGBTQI+ Students

CUNY is committed to creating a diverse, inclusive atmosphere for learning. CUNY is committed to supporting the LGBTQI+ student, staff, and faculty population.

Project for Return & Opportunity in Veterans Education (PROVE)

Launched in 2007, Project for Return and Opportunity in Veterans Education (PROVE) strives to create an environment in which student veterans can more easily access the resources they need to successfully transition from military life to student life.

e-checkup

eCHECKUP TO GO

The eCHECKUP TO GO substance programs are designed to motivate students to reduce their consumption using personalized information about their own use and risk factors. Read More

The programs are updated with the most current and reliable research available. The eCHECKUP TO GO for alcohol, cannabis, and nicotine can all be completed completely anonymously.
When completed anonymously, students can answer honestly and receive more-accurate feedback knowing that their answers are safe and non-identifiable. Because it is brief and personalized to the student’s current behaviors, students can complete a “check-up” on multiple occasions to track changes in use and risk behavior. Students can also choose to share their results with counseling or health offices to deepen their understanding of their use patterns and work to reduce or eliminate risk factors associated with use.

Find the eCHECKUP TO GO Substance Programs in your College

Campus Counseling Centers

The Campus Counseling Centers support the academic success of students by providing high quality counseling and mental health services to students and consultative services to faculty and staff. Counselors assist students in addressing psychological and adjustment issues such as depression, anxiety, and relationships) and problems or issues including stress/time management that can negatively impact academic performance and quality of life. The Centers work collaboratively with students, faculty, and staff to create and maintain a campus environment that encourages and supports psychological well-being.

Campus Centers
Baruch College gray logo

The Counseling Center

137 East 25th Street,
9th Floor, Room 914
New York, NY 10010
646-312-2155
counseling@baruch.cuny.edu

Borough of Manhattan Community College logo gray

Counseling Center

199 Chambers Street,
Room S-343
New York, NY 10007
212-220-8140
counselingcenter@bmcc.cuny.edu

Bronx CC gray logo

The Office of Personal Counseling

2155 University Avenue,
Loew Hall, Room 430
Bronx, NY 10453
718-289-5223
Personal.Counseling@bcc.cuny.edu

Personal Counseling

2900 Bedford Avenue,
0203 James Hall
Brooklyn, NY 11210
718-951-5363
BCPersonalCounseling@gmail.com

College of State Island

Counseling Center

2800 Victory Boulevard,
Building 1A, Room 109
Staten Island, NY 10314
718-982-2391
counseling@csi.cuny.edu

ccny_logo_gray_new

REACH Services | Counseling Center

Convent Ave at 138th Street,
Marshak Science Building, Room J15
New York, NY 10031
212-650-8222
counseling@ccny.cuny.edu

Gray CUNY Craig Newmark Graduate School of Journalism logo

Student Counseling Services

365 Fifth Avenue,
Room 6422
New York, NY 10016
212-817-7020
wellness@gc.cuny.edu

Guttman Community College gray logo

Wellness Office

50 West 40th St,
Room 507/506A
New York, NY 10018
(646) 313-8165
wellness@guttman.cuny.edu

School of Professional Studies

Student Counseling Services

119 W 31st Street
New York, NY 10001
646-664-8647
counseling@sps.cuny.edu

Gray CUNY Graduate School of Public Health and Health Policy logo

Student Counseling and Wellness Services

55 West 125th Street, 5th Floor
New York, NY 10027
(646) 364-9526
sherry.adams@sph.cuny.edu

Gray CUNY School of Law logo

Psychological Health Counseling

2 Court Square,
Room 5/111
Long Island City, NY 11101-4356
718-340-4216
mentalwellness@law.cuny.edu

GC

Student Counseling Services

365 Fifth Avenue,
Room 6422
New York, NY 10016
212-817-7020
wellness@gc.cuny.edu

CUNY School of Labor and Urban Studies gray logo

Student Counseling and Wellness

25 W 43rd Street,
New York, NY 10036
212-827-0200
wellness@slu.cuny.edu

Hostos Community College

Carlos L. González Counseling Ctr

450 Grand Concourse,
C-Bldg, Room 330
Bronx, NY 10451
718-518-4319
infocounseling@hostos.cuny.edu

Hunter College gray logo

Counseling Services

695 Park Ave, East Building,
Room 1119
New York, NY 10065
212-772-4931
PersonalCounseling@hunter.cuny.edu

John Jay College of Criminal Justice gray logo

Counseling Department

524 West 59th Street,
L68.00 NB
New York, NY 10019
212-237-8111
intake@jjay.cuny.edu

Kingsborough Community College, Dreams begin here

Counseling Center

2001 Oriental Boulevard,
Room D102
Brooklyn, NY 11235
718-368-5975
Counseling.Center@kbcc.cuny.edu

The Wellness Center

31-10 Thomson Avenue,
Room-C249
Long Island City, NY 11101
718-482-5471
WellnessCenter@lagcc.cuny.edu

Lehman College gray logo

Counseling Center

250 Bedford Park Boulevard West,
Old Gym Building, Room 114
Bronx, NY 10468
718-960-8761
counseling.center@lehman.cuny.edu

Mental Health & Wellness Center

35 W. 67th Street,
New York, NY 10023
212-729-2914
wellness@mhc.cuny.edu

Medgar Evers College gray logo

Counseling & Psychological Services

1650 Bedford Avenue,
B-1005D
Brooklyn, NY 11225
718-270-4832
jjoyner@mec.cuny.edu

New York City College of Technology gray logo

Counseling Services Center

300 Jay Street,
Namm Hall 108
Brooklyn, NY 11201
718-260-5030
Counseling@citytech.cuny.edu

Queens College gray logo

The QC Counseling Services

65-30 Kissena Boulevard,
Frese Hall
Flushing, NY 11367
718-997-5420
CounselingServices@qc.cuny.edu

Queensborough Community College gray logo

Counseling & Resource Center

222-05, 56th Avenue,
Library Building, L-422
Bayside, NY 11364
718-631-6370
Counseling@qcc.cuny.edu

York College gray logo

Counseling Center

94-20 Guy R. Brewer Blvd.,
Academic Core Building, Room 1G03
Jamaica, NY 11451
718-262-2272
jchoi@york.cuny.edu

More Resources

The following support hotlines are free and available 24/7 to offer support and connect you to other resources.
If you are in immediate danger, please call 911.

Crisis Chat

Chat option for the National Suicide Prevention Lifeline

Domestic Violence

800.621.HOPE – 24 Hour New York City Domestic Violence Hotline

National Sexual Assault Hotline

(directs survivors to local crisis centers): 800.656.HOPE

National Suicide Hotline

800.SUICIDE or 800.273.TALK

New York Asian Women’s Center

212.732.5230 – Gender-based resources for Asian-American women

NYC Anti-Violence Project

212.714.1141 – Anti-violence resources for the LGBTQI+ community

NYC Well

888.NYC.WELL – NYC Mental Health Resource Hotline

Poison Control

212.764.7667 (212.POISONS) – NYC Poison Control Resources

The Veterans Crisis Line

24/7, confidential crisis support for Veterans and their loved ones
Available 24/7:
Call
1-988-273-8255 and Press 1,
Chat live, or text 838255.

Safe Horizon Domestic Violence Hotline

800.621.HOPE – Domestic Violence Hotline

Safe Horizon Crime Victims Hotline

866.689.HELP (866.689.4357) – Crime Victims Hotline

Safe Horizon Rape, Sexual Assault, and Incest Hotline

212.227.3000 – Rape, Incest, and Sexual Assault Hotline

Trans Lifeline

877.565.8860 – Suicide hotline specifically for Transgender and Gender Non-Conforming Individuals

The Trevor Project

866.488.7386 – Hotline and resources for lesbian, gay, bisexual, transgender, queer, and questioning youth.

General Information

(New York City): 311

Emergency

(New York City): 911

Mental Health First Aid

Eight-hour course provided free by NYC Department of Health and Mental Hygiene for helping New Yorkers in mental health crisis

HITE Site

Free and Low Cost health and social services for all New Yorkers

New York City Department of Health and Mental Hygiene

New York City Department responsible for all aspects of health and wellness for the City

New York City Health and Hospitals

New York City hospital and health network

New York City Health Insurance Link

Health Insurance Marketplace and Information for New York City

New York State Department of Health

New York State Department responsible for all aspects of health and wellness for the State

New York State of Health

Health Insurance Marketplace for New York State

New York State Office of Mental Health

New York State Department responsible for all aspects of behavioral health treatment and resources in New York State

Active Minds

Nonprofit focused on mental health for students

American College Health Association

National professional organization for college health

American Psychiatric Association

National professional organization for psychiatry

American Psychological Association

National professional organization for psychology

GLAAD National Resources

National resources for the LGBTQI+ community

JED Foundation

Mental health and suicide prevention organization dedicated to youth

NASPA

Student Affairs Administrators in Higher Education

National Alliance on Mental Illness

National grassroots mental health organization

National Association of Social Workers

National professional organization for social work

National Institute of Mental Health

National research organization on mental health

SAMHSA

Federal substance abuse and mental health organization

The Steve Fund

Dedicated to the mental health needs of students of color

Alcoholics Anonymous

Self-support groups for alcohol addictions

Al-Anon

Self-support groups for families of those with addictions

Harm Reduction Coalition

Information regarding reducing harm when using substances.

Smart Recovery – Self-support groups for addictions

 

New York State Office of Addiction Services and Supports

New York State addiction resources

New York State Substance Abuse Treatment Locator

New York State local treatment locator tool

Substance Abuse and Mental Health Services Administration

National addictions organization

CUNY Counseling Centers

Campus counseling centers

NYCWell

Chat, Text, Call for NYC Mental Health Information and Treatment Referrals

NYCWell Treatment Locator

Find local treatment and guidance for specific issues

Office of Mental Health Treatment Locator

New York State registry of mental health providers

SAMHSA Treatment Locator

National registry of mental health treatment providers

Vibrant Emotional Health

NYC Agency with resources, guidance, and support for mental health in NYC

The New York City Abortion Access Hub provides confidential help finding an abortion provider, scheduling an appointment, getting financial assistance, and finding transportation and lodging. This help is available regardless of immigration status. You do not need to live in New York City to contact the Abortion Access Hub or receive a referral.

Phone: 1-877-NYC-AHUB (1-877-692-2482)
Live Chat
Hours: Monday through Saturday, 8 a.m. to 8 p.m.
The Hub does not collect or record any of your identifying information, and your phone number will be hidden.

What To Expect

When you contact the Abortion Access Hub, you will be connected to a staff member who will ask you simple questions to assess how far along your pregnancy is, what type of abortion service you prefer, what borough you would like services in, and when.

When you call, you will also be asked if you have health insurance and if you need financial assistance, or help finding lodging and transportation. The Hub can make an appointment for you. Interpretation services are available.

When you use the live chat, you will be asked if you have health insurance. Based on your responses, you will be given a list of providers to call so that you can make your appointment. Chat is only available in English and Spanish.

If you believe an important resource is missing from this list, please email Ryan Camire, University Director of Mental Health and Wellness at ryan.camire@cuny.edu with comments, questions, or suggestions.

Mental Health Tips

mental health

Connect with other people
Connecting to others is one of the best things you can do for your mental health. Think about how to reach out to someone. Set a small goal, like texting a different person each day or waving to someone on your daily walk.

think mental health services

Think about new opportunities
Many of the things that may have brought you happiness, purpose, or structure are different now, and they may be different for a long time. Consider filling the space with new activities and opportunities.

lil steps mental health services

Take small steps
Remind yourself that small steps are all that is necessary to make a big impact. Small steps help us create valuable habits, which help us achieve big goals. They also make it easier to manage our thoughts and plans.

mental health services support

Support one another
Sometimes all a person needs is someone to listen to them. Listening empathetically allows you to hear and understand what’s being said. It also makes it easier for the other person to feel like they can talk freely without being judged.

mental health services

Be kind to yourself and others
Kindness to yourself is kindness to others. When you are kind to yourself, you can project this mindset to the people and world around you.

sleep mental health services

Set a regular sleep schedule
Having a regular sleep schedule is just as important as having enough sleep. Try waking up at the same time each day and sticking to a regular bedtime routine.

coping mental health services

Practice healthy coping skills
Healthy coping skills help us make sense of negative experiences in a productive and positive way. Consider making a list of 5-minute activities you can do to help yourself stay resilient and commit to doing one or more of the activities for 15 minutes.

hobby mental health services

Try new hobbies
Hobbies have been shown to have a positive impact on mental health. Commit to trying anything that sparks a tiny bit of interest. You may find a new passion.

unwind mental health services

Make time to unwind
Finding ways to de-stress and unwind is a wonderful way to approach problems and keep a positive outlook. When possible, take time off to relax and unwind, so you come back feeling reinvigorated and ready to perform at your best.

mental health services

Have regular, nutritious meals
A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span.

break mental health services

Take a break from the news
While it’s important to stay aware and informed, spending too much time reading the news, especially in isolation or “doomscrolling,” may lead to more anxiety or feelings of loneliness.

facts

Know the facts
As restrictions on socializing are lifted, it is common to feel paralyzed with anxiety and doubt. Not having enough information and having too much information are both scary. Find a trustworthy source of information and tune out other sources.

Students at Queens College

FAQ

Yes! Counseling Centers remain open during distance learning and can be located here.

CUNY Counseling Centers offer online, in person, and hybrid counseling sessions, but each Center has a different arrangement. Please contact your Campus Counseling Center to learn more.

All currently enrolled full-time and part-time students at Community Colleges, Senior Colleges, and Graduate, Honors and Professional Schools are eligible for counseling at their Campus Counseling Centers.

Services are available to students at their campus of enrollment. At the present time, Counseling Centers cannot accommodate students outside their home campuses. Students enrolled at special programs such as Veterans and Disability Services can take advantage of specialized counseling available through their programs in addition to the counseling provided by their Campus Counseling Centers. Students enrolled with Macaulay Honors College can utilize counseling at either Macaulay Honors College or the Counseling Center on their campus of enrollment.

Counseling is free at your Campus Counseling Center for short-term counseling. If you are seen by a psychiatrist or psychiatric nurse practitioner on campus, this will be covered by your Campus Counseling Center, but you will be responsible for the cost of medications. If you are referred out of the CUNY system, you will be responsible for the fees at the external agency. The Campus Counseling Center will assist you with referral and connection to off-campus resources, including free or low-cost options.

Counseling is confidential; however, there are legal limits to confidentiality. The Campus Counseling Center will discuss the limits of confidentiality with you on your first visit.

Each Counseling Center offers an array of services tailored to the needs of its campus. Types of counseling potentially include short-term therapy, long-term therapy, group counseling, and workshops focused on specific issues like stress management, anxiety, test anxiety, and coping with loss. Referrals to other mental health services are also provided as needed.

Students seek counseling for a variety of reasons. Problems at school or at home, difficulty managing time or stress, and concerns about depression or anxiety are just a few reasons you may want to seek out counseling.

See the list of Campus Counseling Centers​ for counseling on your campus. Each Counseling Center has walk-in times for emergencies. You can also schedule an appointment by phone or in person.

Central Office of Student Affairs (COSA)
555 W. 57th Street
New York, NY 10019
Ph: 646-664-8800
Fax: 646-664-8862

Contact Us

Central Office of Student Affairs (COSA)
555 W. 57th Street
New York, NY 10019
Phone: 646-664-8800
Fax: 646-664-8862

Students on campus